The Value of Moving Your Body, an Interview with Grace

My name is Lauren Mendelsohn and I was diagnosed with epilepsy in 2020. I am the host of Our Strength Within. Over the course of this podcast I’d like to bring you along on this journey. I want to bring comfort to those going through something similar, share awareness about epilepsy and other invisible illnesses and shed light on the stresses brought to caregivers. In this episode, I chat with my friend Grace about the importance of moving your body and fueling it properly, as well as how to build healthy habits for nutrition and wellness.

Click here to listen to the episode:

https://open.spotify.com/episode/1P1f8PV4T0zJ0lNaQg3eMp?si=kvoWlEdeTSq2_RvqO1Wr6w